茶知識中心|茶文化與健康指南
看法
- 所有貼文
- Alertness Boosting
- Amino Acids in Tea
- Ancient Origins
- Ancient Scholars
- Anji Baicha
- Anti-Aging
- antioxidants
- Antioxidation
- Appearance Evaluation
- Appreciation
- Assam Tea
- Authentic Tea
- Bai Mu Dan)
- Baihao Yinzhen
- Biluochun
- Black Tea
- Black tea brewing water temperature
- Brain Health
- Brewing Tea
- Brewing Traditions
- Brewing water temperature of tea
- British Afternoon Tea
- Caffeine
- Caffeine in Tea
- Camellia Sinensis
- Cardiovascular health
- Ceylon Tea
- Chai Tea
- Chinese Tea
- Chinese Tea Culture
- Chinese Traditional Culture
- Chinese Traditional Festivals
- Chinese Wedding Culture
- Chinese Wedding Customs
- Chinese Zen Tea Culture
- Citrus Tea
- Color
- Confucian Philosophy
- Confucianism and Tea
- Court Tea Culture
- Cross-border Trade
- Cultivation
- Cultural Exchange
- Cultural significance
- Da Hong Pao
- Daily Beverage
- Daoist Philosophy
- Darjeeling Tea
- digestion
- Dong Ding Oolong
- Drying
- Earl Grey tea
- Emperors and Tea
- energy boost
- Enlightenment and Tea
- Etiquette and Tea
- Family Tradition and Virtues
- Festival Traditions and Tea Culture
- Fixation
- Flavor
- Flavored Tea
- Floral Tea
- Foreign Matter
- Freshness
- Fruit-Infused Teas
- Gan Pu Tea
- Global Culture
- Globalization
- Green Tea
- Green tea brewing water temperature
- Green Tea Taste
- Hangzhou
- Hangzhou Tea Culture
- Harvesting
- Health Benefits
- Herbal Tea
- Inner Peace
- Inspiration from Tea
- Jasmine Tea
- Jin Xuan
- L - theanine
- Leaf Shape
- Longjing
- Longjing Tea
- Luxury Tea
- Matcha
- Metabolism Promotion
- Middle East Tea Culture
- Mint Tea
- Modern Tea
- Natural Essence
- Noble Tea Enjoyment
- Nutritional Components
- Oolong Tea
- Optimal temperature for different teas
- Origin
- Poetic Life
- Processing
- Production Process
- Pu-er Tea
- Pu-erh Tea
- Qiantang
- Regional Characteristics
- Relaxation
- Roasting
- Rolling
- Scholars and Literati
- Sencha
- Shennong Tasting Herbs
- Shou Mei
- Silk Road
- Silver Needle
- Skin health
- Social Custom
- Social Etiquette
- Social Role of Tea
- Song Dynasty
- Spiced Teas
- Spiritual Essence of Tea
- Spreading
- Stress - Relief
- suppress appetite
- Symbolism of Tea
- Taihu Lake
- Tang Dynasty
- Taste
- Tea
- Tea - making
- Tea and Daoism
- Tea and Festivals
- Tea and Hospitality
- Tea and Literature
- Tea and Poetry
- Tea Benefits
- Tea Brewing
- Tea Brewing Art
- Tea brewing temperature guide
- Tea Caffeine
- Tea Ceremonies in Court
- Tea Ceremony and Zen
- Tea Ceremony Art
- Tea Ceremony Culture
- Tea Ceremony Tradition
- Tea Classification
- Tea Consumption
- Tea Culture
- Tea Etiquette Culture
- Tea Flavors
- Tea Health Benefits
- Tea History
- Tea in the West
- Tea Introduction
- Tea Nutritional
- Tea Origin
- Tea Polyphenols
- Tea Quality
- Tea Rituals
- Tea Set Culture
- Tea Storage
- Tea Tasting
- Tea Traditions
- tea varieties
- Tea's Journey
- Terroir
- Texture
- Tieguanyin
- Traditional Culture
- True Essence of Tea Leaves
- Wedding Tea Ceremony
- weight loss
- weight management
- West Asia Tea Culture
- West Lake
- West Lake Longjing
- White Peony
- White Tea
- Withering
- Wu Wei
- Xiao Qing Gan
- Xinhui
- Yuezhou
- Zen Philosophy
- Zhejiang Green Tea
Brewing Tea
茶的基礎知識你了解多少？ （茶愛好者必讀）
正常人一天喝多少茶才合適？飲茶量因飲茶習慣、年齡、健康狀況、生活環境、風俗習慣等個體差異而異。一般來說，有飲茶習慣的健康成年人每天可以喝12克左右，分成3-4次沖泡。 對於從事體力勞動、在高溫環境下工作或接觸有害物質的人來說，每天約20克為宜。經常吃油膩食物、吸煙或飲酒的人也可能會增加茶的攝取量。相反，孕婦、兒童、神經衰弱者、心跳加快者則應減少飲茶。茶葉的化學成分及其保健功效茶葉由3.5-7...
2024年10月31日
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